Individual Coaching
Weekly one-on-one sessions tailored to your wellness goals and menopause journey.
Wellness Coaching · Women 40+
Your healthiest chapter.
Starts at 40.
Personalized wellness coaching for women navigating menopause, weight loss, and lasting transformation.
About
A grounded approach to wellness
for women in transition.
I take health and wellness seriously because I've lived it. Through my own challenges with diet and transformation, I discovered how to help women 40+ thrive — especially through the unique shifts of menopause.
This is a space to slow down, reconnect with what matters, and build steadier ways of eating, moving, and living through change.
You don't have to figure this out alone.
What I Offer
Services
Every woman's journey is different. That's why coaching is built around you — your body, your goals, your season of life — never a one-size-fits-all plan. Choose the format that meets you where you are today.
Couples Coaching
Joint sessions to support each other through health and lifestyle changes together.
6–8 Week Program
A structured multi-week engagement for deep, lasting transformation.
Meet the Founder
Ramona Gray
Wellness Coach · Women's Health Advocate
I coach with heart because I've walked this path myself. My mission is to help women 40+ feel strong, healthy, and empowered through menopause and beyond.
A grounded space to return to yourself.
Digital Products
Tools to support your journey,
available instantly.
Practical, downloadable resources for women navigating weight loss and menopause.
Recipe Menus
Nourishing weekly meal ideas curated for hormonal balance.
Calorie Guides
Easy-to-follow guides to stay aware without obsession.
Weight Loss Workbooks
Reflective workbooks that turn intention into action.
Smoothie Recipe Guides
Delicious blends designed for energy and weight loss.
Take the next step
Your transformation starts today.
Book a free 20-minute call and let's see how I can support you.
Common Questions
FAQ
Women 40+ who want personalized support around menopause, weight loss, and lasting wellness — whether you're just starting or restarting your journey.
Not at all. Coaching meets you exactly where you are, with no judgment and no assumptions.
We focus on your goals, current challenges, and a clear next step. Expect honest conversation, encouragement, and a personalized plan.
After purchase, your guides, workbooks, and recipes are emailed directly to you for instant download.
Email Mona at ramonagray6033@gmail.com to introduce yourself and book your first session.
Get in touch
Let's start the conversation.
Share a little about where you are and what you're hoping for. Mona reads every message personally and will get back to you within a couple of days.